Our classes focus on guiding participants in learning the art of Capoeira Angola as taught by Contra-Mestre Pererê and Mestre Nô. Skills that are taught include graceful kicks, slippery body-twisting escapes, jaw-dropping acrobatic flourishes, etiquette for playing the game, strategies for winning the game, how to play and sing traditional Capoeira Angola music, and exercises for keeping your game sharp.


Some of the many benefits of practicing this art include:

-Acquiring physical strength, flexibility, stamina, and gracefulness in the most fun way possible
-A heightened sense of awareness of one's body and surroundings as well as a sense of calmness
-Relief of stress and all of the health benefits of aerobic exercise and strength training
-Practical and efficient strategies for self-defense practiced in a safe environment
-Development of musical skills
-Exposure to the Portuguese language and Brazilian culture
-Skills and context with which to play, train, and interact with other players around the world