Latest Updates (April, 2015) We will be demonstrating for the 4th year in a row at Earth Day Omaha at the Wellness circle at 12pm. Come check us out!
NEW COURSES FOR BEGINNERS! We have a new schedule coming up and will be restructuring our programs this summer! We are now offering new Fundamentals of Capoeira Angola courses to provide the best possible introduction to this amazing, tradition that we can offer to new students of various ages. Register early for some great discounts! Click HERE for more info.
Check out our promo video!
About Our Classes
Our mission is in guiding participants in learning the art of Capoeira Angola, a traditional folk-sport with elements of self-defense, music, acrobatics, dance, etc. Classes are taught by instuctors Rato and Pensador, both of whom have studied this tradition under the guidance of Mestre Pererê for over a decade. Together they provide challenging and fun lessons to both completely new students as well as experienced players. Skills that are taught include graceful kicks, slippery body-twisting escapes, jaw-dropping acrobatic flourishes, etiquette for playing the game, strategies for winning the game, how to play and sing traditional Capoeira Angola music, and exercises for keeping your game sharp.
Some of the many benefits of practicing this art include:
-Acquiring physical mobility, strength, endurance, coordination and gracefulness
-Relief of stress, improved mood, and all other health benefits of aerobic/cardiovascular exercise and strength training
-Development of musical skills
-Skills and context with which to play, train, and interact with other players around the world
-Exposure to the Portuguese language, as well as history and cultural context of Capoeira Angola
-Practical and efficient strategies for self-defense practiced in a safe environment
-Cultivating greater awareness of one's body and surroundings while remaining relaxed and playful
-An opportunity to unlock potential you may not have considered and do things you never thought you could
-The opportunity to gain valuable knowledge and perspectives from a centuries-old tradition.
-Having a ridiculous amount of fun!
About Our Kids Classes
Capoeira Angola is an excellent activity for kids! These classes give kids the opportunity to learn Capoeira movements, music, and gameplay in a fun way. This not only provides great physical exercise, but is also an excellent way for them to interact with other kids in a setting that values respectful yet playful competition as well as cooperation. These classes also explore Capoeira music and song, giving students a chance to build a foundation in musical skills as well as exposure to another language and culture. Parents of our students have reported their kids being more focused, more social, and less hyper after attending our classes regularly.
All classes are held at Benson Community Center at 6008 Maple Street.
Fundamentals of Capoeira Angola Summer 2015 (ages 14 and up): Cost: $100 (see below for discounts)
June 9-August 1st Tuesdays 6:00pm-7:30pm Saturdays 10:00am-12:00pm
This is an introductory course for brand new students as well as experienced students who would like to refine their knowledge of the fundamentals of our tradition. It's length, course curriculum, and requirements are designed to immerse students in the world of Capoeira Angola, providing a uniquely unforgettable experience, as well as a solid foundation in the art should they decide to pursue it further. Students who complete this course will develop the skills and knowledge to interact with other capoeira players around the world and be invited to participate in more advanced ongoing training if they want to continue practicing this art.
Classes will consist of:
-discussions of what Capoeira Angola is, as well as some of the history and concepts that form the basis of it's practice.
- music practice where students will be introduced to traditional rhythms, songs, as well as the contexts in which they are played/sung
-guidance in learning movements, techniques, concepts, and strategies to set up the foundation of a solid jogo (game).
-A physically challenging yet accessible workout regardless of one's fitness level that will guide students to cultivating greater mobility, strength, and endurance inside the roda, which will translate to greater mobility in daily life.
-commitment to 2 months of attending at least one class each week (8 weeks) and at least one roda each month
-Making time to practice a minimum of 2 hours each week at your convenience (could be 20 minutes a day!)
-be to class on time, stay the duration, talk with Rato if you will have to miss a week or have to come late/leave early
To register and/or receive further information: email Rato at firstname.lastname@example.org your name, phone number, email address, as well as the age and number of students you would like to sign up.
Fundamentals of Capoeira Angola For Youth and Family Summer 2015 (ages 8-13 + family members)
Cost: $100 (see below for discounts)
When: June 9th- August 1st Thursdays 6pm-7pm and Saturdays 10am-12pm
Starting alongside the new fundamentals course, this class will be a condensed and simplified version of the regular Fundamentals course geared towards younger students. Parents and other family members are welcome to come learn with their kids in this program in addition to the regular Fundamentals classes and rodas.
To register and/or receive further information: email Rato at email@example.com with your name, phone number, email address, as well as the age and number of students you would like to sign up.
FUNDAMENTALS COURSES DISCOUNTS!
$90 Early registration: Register by May 31st and save 10%!
Group rates: sign up with friends or family members and share a discount. $100 for the first person, then subtract 20% for each additional friend or family member (for example: parent and two kids: first family member: $100, 2nd family member: $80, 3rd family member $60, total cost: $240).
Early group rates!: Sign up with a friend or family member early and receive both discounts. (for example: parent and two kids: first family member: $90, 2nd family member: $70, 3rd family member: $50, total cost: $210)
Other options for prospective students, visiting capoeira players, and or people who would like to learn more:
Rodas: FREE! The roda is the game-ritual that all of our classes and programs are geared towards preparing students to participate in. The roda is a circle comprised of players and onlookers with a row of musicians at one side. Two players enter the circle and utilize their skills and wit to outmaneuver one another. Our rodas are always free for anyone to come watch, or for visiting capoeira players to participate in. This is really the best way to become acquainted with what our tradition involves.
Drop-in classes: Tuesdays and Saturdays fundamentals classes are available for $15 per class. Occasional drop-ins are for prospective students who want to see what classes are like before signing up, or for people who just want to experiment with new ways of moving or get some exposure to traditional capoeira music. Visiting capoeira students are also welcome to do drop-in classes if they would like to experience training in our group.
Private training: if none of our classes fit your schedule or you would just like to have a one-on-one or small group training with our instructors, private sessions are available for $50 per person for a 90-minute session.
If you would like to attend a class or have any questions please email us at: firstname.lastname@example.org
call Tommy at (402)-547-8327